Life Giving Vitamins
Have you ever thought to yourself, which vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role.
For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, tomatoes.
Helps in the absorbption of calcium and phosphorous; needed for bone growth and maintenance Their sources are: fish-liver oils, sprouted seeds, mushrooms, sunflower seeds.
Helps form red blood cells; prevents oxidation damage. Their sources are: nuts and grains. Green leafy vegetables.Cold pressed olive oil.
Needed for blood clotting, liver function. Their sources are: Kelp, Alfalfa, soybean oil.
Helps release energy from carbohydrates and nervous system function. Their sources are: Brewer’s yeast, wheat germ/bran, whole-grain cereals.
Helps release energy from foods. Essential for healthy eyes, skin, nails and hair. Their sources are: Whole grains, brewer’s yeast, torula yeast, wheat germ, almonds, sunflower seeds,cooked leafy vegetables.
Needed for nervous and digestive system functions;essential for protein and carb metabolism. Their sources are: wheat germ, rice bran, nuts, sunflower seeds, brown rice.
helps form red blood cells. Important for normal reproductive processes and healthy pregnancies. Their sources are: Brewer’s yeast, bananas, avocado, wheat germ/bran, soybeans, blackstrap molasses, cantaloupe.
Helps form red blood cells.Prevents anemia Their sources are: sunflower seeds, comfrey leaves, kelp, bananas, peanuts, raw wheat germ.
formation of red blood cells, the healing process and aids in the meatabolism of proteins and contributes to normal growth. Their sources are: Deep green leafy vegetables, lima beans, spinach, nuts, broccoli.
Wards off infections and speeds recovery from illnesses. Their sources are: Royal jelly, whole-grain breads/cereals, green vegetables, peanuts.
Prevents hair loss, Involved in metabolism of proteins and fats. Their sources are: Brewer’s yeast, soybeans, unpolished rice.
Necessary for healthy teeth, gums and bones. Essential for proper functioning of adrenal and thyroid glands. Their sources are: All fresh fruits and vegetables, strawberries, apples, cabbage, tomatoes.
Needed for bone and tooth formation; Their sources are: Dark leafy vegetables, sesame seeds, oats, navy beans, almonds.
Works together with calcium and must be balanced to be effective. Needed for building bones and teeth. Their sources are: Whole-grains, seeds, nuts, legumes, dried fruit, corn.
Needed for healthy muscle tone and healthy bones and heart. Their sources are: Nuts, soybeans, green leafy vegetables, figs, apples, lemons, peaches, almonds, salmon.
Important in keeping acid-alkaline balance in the blood. Essential for muscle contraction and normal heart beat. Their sources are: Green leafy vegetables, oranges, whole grains.
Regulates fluid and acid base balance; sodium is necessary for hydrochloric acid production in the stomach. Their sources are: Kelp, celery, romaine lettuce, watermelon, sea salt.
Vital for healthy skin, hair and nails. Aids in reducing oxidations. Their sources are: Radish, turnip,onions, celery, horseradish, watercress.
Essential for the formation of hemoglobin, which carries oxygen from the lungs to every cell of the body. Their sources are: Apricots,peaches, bananas, black molasses, prunes, raisins, whole grain cereals, turnip greens, spinach, dry beans.
aids in wound healing, growth, tissue repair, and sexual development Their sources are: Wheat bran, pumkin seeds, sunflower seeds, brewer’s yeast, onions, oysters, green leafy vegetables.
Essential in the formation of thyroxin – the thyroid hormone which regulates much of physical and mental activity. Their sources are: Seaweed, swiss chard, turnip greens, garlic, watercress, pineapple, pears, citrus, seafood and fish liver oils.
Iron cannot be absrobed without copper.In volved in protein metabolism, in healing processes and in keeping hair’s natural color. Their sources are: Same as Iron. Also almonds, peas, beans, green leafy vegetables, whole grain products, prunes, raisins.
Importantly involved in the metabolism of carbs, fats and proteins. Their sources are: Spinach, beets, blueberries, oranges, grapefruit, apricots, kelp, green leafy vegetables.
Essential for bone and tooth building. Protects against infections. Their sources are: sunflower seeds, carrots, garlic, almonds.
Who might be a good candidate for vitamin or mineral Supplements
Pregnant women and nursing mothers
The chronically ill
Cigarette smokers whose vitamin C levels are often low
Those recovering from infection or surgery
Vegans (strict vegetarians) who may need vitamin B12
Women of child-bearing age who may need Iron