You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do … Read morePREVENT HEART DISEASE
Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day? Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over … Read moreDOES YOUR MORNING COFFEE CAUSE YOU PAIN OR DISCOMFORT?
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: • Reduce blood pressure • Inhibit the growth of some cancers • Benefit people at risk for or with diabetes • Lessen the severity of asthma and arthritis • Actually help … Read moreHEALTH BENEFITS OF OLIVE OIL
Being stressed is not part of a healthy lifestyle. Not only is stress damaging to us physically, it can also cause us to eat more and exercise less. Stress can be a huge obstacle that gets in the way of our healthy lifestyle goals. What can you do to effectively manage your stress? The following … Read moreDON’T WORRY BE HAPPY!
Honey is a highly concentrated sugar solution produced by honeybees. It is commonly used as substitute for sugar or a flavor enhancer. But other than that, honey is also effective in treating burns and wounds and it has been used for this purpose for many centuries. Now it is known that the secret of honey … Read moreHONEY – NATURAL TREATMENT FOR WOUNDS AND BURNS
Do you believe that a person needs to drink eight glasses of water every day? If you do, you will spend a lot of time running to the bathroom. Why do so many people believe this rule? The number originally came from the National Academy of Sciences of the United States Food and Nutrition … Read moreHOW MUCH WATER DO YOU NEED?
Everyone knows that stress isn’t good – that it can get on top of us and effect our wellbeing. What most people don’t realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed … Read moreBEAT STRESS AND BE HEALTHY!
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to … Read moreARE YOU FIT?
Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you’re a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight. I don’t have any fancy … Read moreHOW TO LOSE THE BABY WEIGHT WITHOUT STARVING YOURSELF
Here’s a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the … Read moreFOOD THAT’S GOOD FOR A HEALTHY HEART