As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if … Read moreBASIC MEAL AND MENU PLANNING
With the healthcare industry coming up with newer programs and medications to aid the obese, people are also experimenting with different options to control their weight gain. Overweight people try out different diet plans, diet pills, exercises, and they also join Weight Control Programs to lose their weight. They often succeed with their objective, … Read moreSTAY IN SHAPE AFTER WEIGHT LOSS
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 2)ALCOHOL 1)STRESS: Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution … Read moreABS: HOW TO GET A AWESOME SIX PACK?
Everyone knows that stress isn’t good – that it can get on top of us and effect our wellbeing. What most people don’t realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed … Read moreBEAT STRESS AND BE HEALTHY!
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to … Read moreARE YOU FIT?
Here’s a conundrum: While experts agree that high cholesterol and blood pressure are crucial heart disease risk factors, many people who suffer chest pain or even heart attacks have levels that are perfectly normal. This puzzle has prompted researchers to scour the body for other cardiovascular villains. Several have emerged in recent years, but the … Read moreFOOD THAT’S GOOD FOR A HEALTHY HEART
Life Giving Vitamins Have you ever thought to yourself, which vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role. Vitamin A For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, … Read moreVITAMINS AND MINERALS
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, … Read moreTHE TRUTH ABOUT FAT
Your Breath and Your Body If your intension is to create vitality and fitness, or maybe it’s to burn fat and lean up, or maybe it’s all of these things and more, and you wish too achieve lasting results, it can be of great benefit to you, to be conscious of two aspects. I. is … Read moreHOW TO CREATE FAT BURNING VITALITY
If you’re one of the approximately 67% of Americans that are wired into the internet, there’s a good chance that sometime in the last 24 hours you’ve received at least one spam email promoting the latest and greatest diet pill or weight loss program. These diet products promise fast weight loss results, often without any … Read moreFast And Easy Weight Loss Using Diet Programs And Diet Pills