Suffering from unbelievable pain on your foot? Can’t walk long distances without stopping from time to time? Can’t wear your favorite shoes but the pain coming from the ball of your foot, the arch, or the heel kills you? Foot pain, known as metatarsalgia, usually occurs between the arch and the toe. It usually … Read moreCAN WORKING ON YOUR COMPUTER CAUSE: FOOT PAIN?
Why do we smoke? Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we remove it through smoking, … Read moreALL ABOUT SMOKING AND HOW TO QUIT
You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do … Read morePREVENT HEART DISEASE
Does your morning coffee cause you pain? Are you frustrated when a night out dining with friends ends in discomfort instead of relaxed conversation? Do you carry antacids with you every day? Heartburn is more than just a nuisance. It can detract from enjoying a meal, force you to change your routine and hang over … Read moreDOES YOUR MORNING COFFEE CAUSE YOU PAIN OR DISCOMFORT?
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: • Reduce blood pressure • Inhibit the growth of some cancers • Benefit people at risk for or with diabetes • Lessen the severity of asthma and arthritis • Actually help … Read moreHEALTH BENEFITS OF OLIVE OIL
Are you currently pregnant and discouraged about getting back into shape after having your baby? Or maybe you’re a new Mom who is exhausted and getting to the gym is the last thing on your mind! Either way, I hope the following tips help you lose that baby weight. I don’t have any fancy … Read moreHOW TO LOSE THE BABY WEIGHT WITHOUT STARVING YOURSELF
Life Giving Vitamins Have you ever thought to yourself, which vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role. Vitamin A For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, … Read moreVITAMINS AND MINERALS
Although we tend to take our kidneys for granted, these important organs deserve a little consideration now and then. Often, we don’t pay much attention to them until there is a problem. When a kidney malfunctions, you will definitely know it. We’ve all heard tales of excruciating kidney stones or a painful kidney infection, which, … Read moreTAKE CARE OF TOUR KIDNEYS
Let’s face it, you are engaged in an ongoing battle when you are afflicted with acne. While acne treatments for a mild case of acne are usually successful, moderate acne is a greater problem. Even dermatologists cannot cure a severe case of acne but can only provide an acne treatment regimen. However, you can … Read moreTHE TRUTH ABOUT ACNE SKIN CARE
Fat has had a lot of bad press and for many people, just a mention of the word can evoke misery. You can try to lose it, try to hide it, try to avoid it, but your body still needs it! Did you know that fat helps to insulate our nerve cells, keeps us warm, … Read moreTHE TRUTH ABOUT FAT