As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories to target healthy foods to fit the lifestyles and health of everyone. For example, if … Read moreBASIC MEAL AND MENU PLANNING
Suffering from unbelievable pain on your foot? Can’t walk long distances without stopping from time to time? Can’t wear your favorite shoes but the pain coming from the ball of your foot, the arch, or the heel kills you? Foot pain, known as metatarsalgia, usually occurs between the arch and the toe. It usually … Read moreCAN WORKING ON YOUR COMPUTER CAUSE: FOOT PAIN?
Why do we smoke? Why do we smoke, when we all know that it is not good for health? There are very many reasons to it but in this article we will ponder over the biggest reason in today’s times and that is to release STRESS. What is stress, can we remove it through smoking, … Read moreALL ABOUT SMOKING AND HOW TO QUIT
Cellulite is popularly known to be difficult to remove by dieting and that often has a dimpled appearance. There is no physiological difference between cellulite and ordinary fat. Cellulite is a normal human variation that can be seen by the other person. It is usually treated as some sort of disease. The term “cellulite” came … Read moreCAUSE AND SOLUTION TO CELLULITE
With the healthcare industry coming up with newer programs and medications to aid the obese, people are also experimenting with different options to control their weight gain. Overweight people try out different diet plans, diet pills, exercises, and they also join Weight Control Programs to lose their weight. They often succeed with their objective, … Read moreSTAY IN SHAPE AFTER WEIGHT LOSS
Very early symptoms of pregnancy – what are they? If asked, most women remember their very early pregnancy signs if they have been pregnant before. Some women can detect the moment they begin ovulating, while many women cannot tell when or if they have ovulated. Often, women can detect when the fertile days of their … Read moreVERY EARLY SYMPTOMS OF PREGNANCY – DO YOU KNOW THESE VERY EARLY PREGNANCY SINGS?
Acne affects more than 20 million teenagers, and hundreds of adults according to the AAD (American Academy of Dermatology). It is the most common problem in the United States. Many over the counter remedies exist and hundreds of thousands of dollars are spent yearly on them. I have come up with some inexpensive home remedies … Read moreCREATING A HEALTHY SKIN AND CLEARING ACNE NATURALLY
Your skin is the largest organ of your body, just like your heart or your kidney. Its job is to protect your insides so it is important for it to be healthy. If you eat a healthy diet, drink lots of water, keep it clean, and protect it from the sun, your skin will stay … Read moreSKIN CARE SECRETS – YOU CAN HAVE BEAUTIFUL SKIN
There are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc. But the following two invisible factors are mainly responsible for abdominal fat deposits. 1)STRESS 2)ALCOHOL 1)STRESS: Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution … Read moreABS: HOW TO GET A AWESOME SIX PACK?
You should always keep in mind that whatever actions you do today can either help to prevent, delay or minimize the effect of heart disease or worsen it. The key is to control risk factors. Granted that you cannot control every risk factor for heart disease such as family history but you can definitely do … Read morePREVENT HEART DISEASE