Do you believe that a person needs to drink eight glasses of water every day? If you do, you will spend a lot of time running to the bathroom. Why do so many people believe this rule? The number originally came from the National Academy of Sciences of the United States Food and Nutrition … Read moreHOW MUCH WATER DO YOU NEED?
Everyone knows that stress isn’t good – that it can get on top of us and effect our wellbeing. What most people don’t realise is that stress can effect much more than just our mood or mental state. Stress has been shown to have a detrimental effect on many parts of our body and indeed … Read moreBEAT STRESS AND BE HEALTHY!
Fitness refers to ability of the body to function with vigor and alertness. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and minerals so that we continue to … Read moreARE YOU FIT?
Life Giving Vitamins Have you ever thought to yourself, which vitamin is good for which aiment? Well here you go. A complete listing of vitamins, their food source, and their main role. Vitamin A For the maintenance of skin, mucous membranes, bones, teeth, and hair; eye sight. Their sources are: green vegetables, melon, squash, … Read moreVITAMINS AND MINERALS
Depression is a disorder marked by sadness, low energy, impaired concentration, and feelings of dejection. Some people believe that depression is normal. Hectic daily activities and the conflict between family and career cause constant stress. Yet depression and anxiety as a response to stress are not normal. They can be signs of illness, which may … Read moreFOOD FOR THOUGHT
One of the problems with family stress is the fact that is knows where you live. After all, it tends to show up exactly where you live: at home. This tends to be a bad thing, since working people generally try to come home in order to relieve their stress. Of course, it is even … Read moreDEALING WITH FAMILY STRESS
I do not smoke, never have, and admit to being one of those ‘pain in the butts’ (OK, bad pun!) that go on about the foul stench, and anti-social behaviour of smokers, especially in public places. You can imagine my joy when one of my local pubs recently banned smoking. Shortly after the ban had … Read moreDo You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
Your Breath and Your Body If your intension is to create vitality and fitness, or maybe it’s to burn fat and lean up, or maybe it’s all of these things and more, and you wish too achieve lasting results, it can be of great benefit to you, to be conscious of two aspects. I. is … Read moreHOW TO CREATE FAT BURNING VITALITY
Want to loose weight, sleep better and boost your immune system? 1. Have a lie down Back pain can be avoided and the damage repaired with one easy exercise, which is lie down on the floor with your knees bent, hip width apart, feet on the floor. Do this daily for about five to fifteen … Read more12 WAYS TO BE HEALTHIER!